Still carrying your past? It’s time to put it down
You’ve been carrying your past with you for a long time. You can let go of old beliefs now and start writing a new chapter, your way.
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The viral Joe Rogan X-ray post and the real truth about body positivity
The Joe Rogan Experience shared a fake X-ray to shame fat bodies. This blog unpacks why it’s harmful, what body positivity really means, and why fear isn’t healthcare.
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Why staying small is breaking your spirit
You don’t have to shout to take up space, but staying small can quietly wear you down. This post explores how it shows up – and how to gently push back.
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20 Common Ways You’re Justifying Your Diet
Are you justifying your diet with excuses? Here’s 20 common things we say to excuse our restrictive eating habits.
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Making Space for the New You
Making space for your new food freedom and body confidence. Here are 5 simple ways you can uplift your mindset and environment.
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Diabetes and Intuitive Eating with Lydia Leighton
Join Lydia and I as we talk about how you can still choose intuitive eating, even when you have diabetes.
