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What is weight set point theory?
15 June 2023
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What the heck is weight set point theory and how does it affect weight gain after stopping a diet?
CAN YOU USE INTUITIVE EATING FOR WEIGHT LOSS?
27 February 2023
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Intuitive eating helps improve mindset & relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss?
The crazy things diet clubs make us do
22 April 2022
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The things that diet clubs make us do, the thoughts that they make us have, and why it’s all so messed up.
Why do you really want to lose weight?
28 March 2022
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For most people, the weight loss means being thinner, lighter, or not being fat, but if you think about it, why do you really want to lose weight?
How do I stop comparing my body to others?
21 March 2022
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How can I stop comparing my body to others? A question I get often. Here are some tips on where to start.
What I eat in a day
13 March 2022
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What I Eat In A Day posts are everywhere. I’m talking about what influencers are showing you, what they’re not showing you, and how I use their posts to inspire my meals.
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