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What I eat in a day
13 March 2022
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What I Eat In A Day posts are everywhere. I’m talking about what influencers are showing you, what they’re not showing you, and how I use their posts to inspire my meals.
5 of the best intuitive eating books
20 February 2022
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Here are 5 of the best intuitive eating books around. They are knowledgeable, full of wisdom, and very entertaining! Which will you choose?
10 ways to lose weight that you should stay away from
21 January 2022
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There are so many ways to lose weight out there, with so many different rules attached to them. I’m going to break some of these diet rules down for you, so that you can see them for what they actually are.
6 of the best intuitive eating podcasts
9 January 2022
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Here are what I consider to be six of the best intuitive eating and body positivity podcasts. Find something new to listen to an expand your intuitive eating knowledge.
Aisling Daly – Blood Pressure and Cholesterol
15 November 2021
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A chat with Aisling Daly on how being in a bigger body affects blood pressure and cholesterol, and how you can support these areas of health with your diet.
Clean up your social media feed
7 September 2021
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One thing that you can do, that will have an instant impact, is to clean up your social media. You can decide what info you are exposed to.
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