Still carrying your past? It’s time to put it down
You’ve been carrying your past with you for a long time. You can let go of old beliefs now and start writing a new chapter, your way.
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The weird food preferences I can’t explain
From grated cheese vs sliced to the wrong kind of fork, this I’m going to dive into our most illogical but fiercely defended weird food preferences.
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Hedonic eating: why eating for pleasure isn’t a bad thing
Hedonic eating is normal. Discover how eating for pleasure (not hunger) fits into intuitive eating – with less guilt, more choice, and zero shame.
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Overnight Oats: The Diet Food I Still Enjoy
I used to eat overnight oats because Slimming World told me to. Now, I eat them because I genuinely enjoy them. In this post, I’m exploring how we can keep the foods we love, let go of the ones we don’t, and reclaim meals from our dieting past.
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20 Common Ways You’re Justifying Your Diet
Are you justifying your diet with excuses? Here’s 20 common things we say to excuse our restrictive eating habits.
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The celebs & influencers let us down
Feeling let down by celebs who once championed body positivity? Read here why this hurts, the impact on self-confidence, and why your feelings are valid.
