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Join Sophia, a member of my Eat From Within community, as she shares her inspiring journey to intuitive eating and body positivity, along with her fantastic advice for those considering the same path.
What is the binge restrict pendulum and how can it help you to understand why you binge, and to eat more intuitively?
Ever wondered what it’s really like in the world of an ex Slimming World consultant? Join me as I talk to Sue Hargreaves to uncover the truth behind the scenes.
Diet talk is now a part of everyday life and language, so how can you ditch that for yourself, and respond to diet talk from others?
Do you blame your mum for your dieting history? Do you blame your mum for your relationship with food now? Here’s why you should let that blame go
How ridiculous food portion sizes are, and how your satisfaction and hunger levels can guide you better than what the packets say is an appropriate portion.
Suites 1 & 2,
Marshall Business Centre
Faraday Road
Hereford
HR4 9NS
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I’m here to help you to get rid of the stress and worry around food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.
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