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The crazy world of food portion sizes
31 July 2023
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How ridiculous food portion sizes are, and how your satisfaction and hunger levels can guide you better than what the packets say is an appropriate portion.
Intuitive Eating
Alcohol, confidence & food
10 July 2023
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Explore alcohol’s impact on confidence, health, and eating dynamics. Discover strategies for inner confidence without alcohol. Join me as I talk to alcohol control coach Carol Urry.
What is weight set point theory?
15 June 2023
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What the heck is weight set point theory and how does it affect weight gain after stopping a diet?
What is stopping you quitting the diet club?
3 April 2023
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Which of these diet club members are you? Each has their own reason to stay at the diet club. What is stopping you from quitting your diet club? What keeps you there?
CAN YOU USE INTUITIVE EATING FOR WEIGHT LOSS?
27 February 2023
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Intuitive eating helps improve mindset & relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss?
The power of manifesting & positivity in intuitive eating and body confidence
10 February 2023
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I’m unleashing the power of manifesting and positivity in intuitive eating. Positivity, gratitude and energy are so important when creating the life that you want for yourself, especially around food and your body.
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