The End Of An Era
You might have noticed that you haven’t had a new podcast episode for a while. Here’s why.
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Why appearance anxiety hides what you achieve in a day
Explore how appearance anxiety hides your strengths and why your daily actions give better evidence of your body image and confidence than the mirror.
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Was it something I said? – When we start overthinking relationships
Do you assume you caused a change in a relationship? This explores overthinking relationships and how old patterns make you blame yourself.
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Losing confidence when your health declines
When your health changes, confidence can take a knock too. This reflective piece explores how women can rebuild self-trust and show up authentically, even when their energy dips.
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Still carrying your past? It’s time to put it down
You’ve been carrying your past with you for a long time. You can let go of old beliefs now and start writing a new chapter, your way.
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The viral Joe Rogan X-ray post and the real truth about body positivity
The Joe Rogan Experience shared a fake X-ray to shame fat bodies. This blog unpacks why it’s harmful, what body positivity really means, and why fear isn’t healthcare.
