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10 tips for intuitive eating at Christmas
11 December 2023
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Does all the food and drink at Christmas overwhelm you? Let me give you some ideas for how you can continue your intuitive eating at Christmas.
Podcast
Finding the good in all foods
28 November 2023
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Being an intuitive eater is giving yourself unconditional permission to eat all foods. Let me help you see the good in all foods.
6 ways to get started with intuitive eating today
21 November 2023
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Let me give you a few ways in which you can get started with intuitive eating today, without having to know the 10 principles of intuitive eating
Real Stories – Sophia
4 November 2023
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Join Sophia, a member of my Eat From Within community, as she shares her inspiring journey to intuitive eating and body positivity, along with her fantastic advice for those considering the same path.
What is the binge restrict pendulum?
31 October 2023
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What is the binge restrict pendulum and how can it help you to understand why you binge, and to eat more intuitively?
The truth, from an ex Slimming World consultant
9 October 2023
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Ever wondered what it’s really like in the world of an ex Slimming World consultant? Join me as I talk to Sue Hargreaves to uncover the truth behind the scenes.
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