JUST A QUICK HEADS UP BEFORE YOU SCROLL ANY FURTHER.
THIS WAS A LIVE CHALLENGE HELD OVER 7 DAYS, AT NEW YEAR.
THE VIDEOS THAT YOU ARE ABOUT TO SIGN UP FOR ARE THE REPLAYS OF THAT INCREDIBLE 7 DAYS.
JUST BECAUSE IT ISN’T LIVE, AND JUST BECAUSE IT’S NO LONGER NEW YEAR, IT DOESN’T MEAN IT’S LESS EFFECTIVE, SO KEEP READING.
CHALLENGE YOURSELF, AND SEE THE IMPROVEMENT IN YOUR EATING BEHAVIOURS & BODY IMAGE IN JUST 7 DAYS.
HERE’S WHAT THE CHALLENGE IS ALL ABOUT….
intuitive eating & body positivity challenge
FOOD & BODY IMAGE ARE KIND OF A BIG DEAL
THAT’S WHY INSTEAD OF YOU DOING ANOTHER DIET, YOU’RE GOING TO GIVE YOUR NEW ATTITUDE TOWARDS FOOD & YOUR BODY A MASSIVE KICKSTART.
WE’RE GOING TO IMPROVE YOUR EATING HABITS AND BODY CONFIDENCE TOGETHER IN THIS
Sign up now for LIFETIME ACCESS
How often do you jump on a new diet (or restart an old one), vowing that this time will be the last? You’ll lose weight, get fit, and be more body confident.
Every time you so desperately want to make the lifestyle changes that diets promise you – but end up frustrated because in the long run it doesn’t actually work!
If it did, would you be starting another diet?
Now is the time that you break the cycle, do something different, and never diet again.
The last time really was the last time.
New year, f#@k the diets!
the food freedom & body confidence challenge
Join us as we replay a live session with me every day for 7 days, designed to overhaul your thinking around dieting and bring new energy to improving your eating habits and body confidence.
We’ll be covering intuitive eating, body image, confidence, mindfulness, self-care, coping methods, and more.
The programme starts as soon as you sign up, with a new session released to you each day for 7 days.
But don’t worry if it’s not the day to get started. You’ll have lifetime access, so can do your 7 days whenever it suits you.
More than a challenge, this is a series of mini masterclasses in making big changes that will improve your quality of life.
in 7 days, you’ll learn how to begin...
reducing the need to weigh yourself
eating what you want, when you want, and how much you want – without guilt or shame
improving your relationship with movement, so that food and exercise are no longer linked
reducing how much time and energy you spend worrying about how your body looks
enjoying eating out, ordering takeaways, and social events without food and body concerns
keeping food in the house that you wouldn’t usually, because you’re worried about how much you’ll eat
…this challenge is nothing like you’ve ever joined before. We’re going to bring the positive energy, improving your relationship with food, and making you so confident in your own skin that you won’t want to jump on those old diets! I can’t wait to see these tools, insights, and strategies transform your life.
So who’s the
I’ve helped many women just like you to improve their eating habits, reduce their anxiety around food, and build their body confidence.
Hello! If we haven’t met before, it’s nice to meet you.
I have wasted years of my life dieting and missing out on life because I was so worried about my weight and how I looked.
Years of relentlessly counting and tracking, and at it’s worst in the thick of an eating disorder.
So I know, and I understand how desperate it can feel to be in a body that you don’t like, eating food with panic and lack of control.
Now, I am a ASDAH and Health At Every Size affiliated, certified Intuitive Eating counsellor and a Body Image coach. Basically this means that I am the perfect person to help you get stuck in to ditching those diets and appreciating how bloody awesome you are, right now, as you are.
I am going to be your biggest cheerleader, supporting you, guiding you, and celebrating with you in these 7 days we have together.
So say it with me…. this New Year, F#@k the diets! Let’s do this!
sign up here
Just £19 for lifetime access
Just what are you doing wrong when you know you’re doing it all by the book?
YOU HAVE A PROBLEM THAT MOST DIETERS HAVE
Simply put, it’s not your fault… diets just suck!
If you’re not losing weight, and KEEPING IT OFF…
If you’re STILL NOT HAPPY with your body…
If every year YOU START AGAIN…
…Then it’s simply NOT working.
But that’s not your fault.
Diet companies are designed to make money. They rely on you coming back, time and time again. They want you to have some results, but to need them.
They don’t teach you what your body naturally needs. They don’t help you to understand your mindset around your eating habits.
They simply tell you what to eat, and what not to eat.
They tell you that your body is not good enough until you’ve made it smaller.
What if I told you it’s those rules and restrictions that are CAUSING your unhappiness?!
It’s time say f#@k the diets, and break the cycle for good.