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intuitive eating & body confidence podcast

The Intuitive Eating & Body Confidence Podcast is a place where you can tune in and find out more about intuitive eating, learn how to be more body confidence, and find out a bit about me and my story and my life too. It’s a place to find hope and motivation for your own journey.

I love listening to podcasts when I’m getting ready in the morning, and in the car on the way to work, so just to let you know there won’t be any potty mouth in my episodes. The podcast is safe to listen to with the kids, partners or bosses around, so why not play it out loud and we’ll spread the anti-diet message one episode at a time!

The Intuitive Eating & Body Positivity Podcast is available on all the usual podcast players, but you can listen right here, right now. Just have a scroll through the list and see which episode takes your fancy first >>

You can find the Intuitive Eating & Body Positivity Podcast on all the main podcast apps. Clicking on the buttons below will take you straight to the show. 

Amazon AlexaAmazon MusicApple PodcastsAudibleBuzzsproutCastBoxDeezerGoodpodsGoogle PodcastsListen NotesOvercastPlayer.fmPocketCastsPodcast AddictRSSSpotifyTuneInYouTube

Ask me a question

Have you got a question about intuitive eating or body image that I can answer? Ask your question here and I’ll answer it in a dedicated episode for you. You can leave your name, or be totally anonymous if you prefer.

Similarly, if you’ve got something diet or body related that you want to rant about then go ahead. Why not record it here. It’s easier than sending an email, right? 
(although you can email me if you like, send it to hello@terripugh.com)

get a shoutout

I love hosting my podcast, and I get so much from it myself, especially when I read all of your messages about how listening in is making a real difference for you. Leaving dieting behind and trying to be more body confident can be tough, and I’m happy to be here, helping you.

Subscribing monthly to my podcast is a way for you to show your appreciation for the hard work, time, and dedication that goes into creating my content (not to mention the cost of it!) and to ensure that you can continue to enjoy it for years to come.

Why not let me give you a shout out in the next episode? Become a new subscriber and I’ll do just that!

Chat with Terri

Would you like to chat on a podcast episode with me? Your place or mine? I’d love to hear from you if you’d like to join me on my podcast, and I’d also love to hear from you if you think I’d be a good fit for yours.

Just fill in a few quick details here and I’ll be in touch….

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Just to let you know, I'll add your details to my podcast contacts list. I may contact you in future, but nothing spammy I promise. You can unsubscribe at any time.

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I'm Terri Pugh

I’m here to help you to get rid of the stress and worry around food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.

How can I help?



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