Rapid Transformational Therapy with Cathy Hargreaves

Have you ever heard of Rapid Transformational Therapy? Or have you ever been curious about how our mind works? 🧠 

Today, I’m excited to introduce you to Cathy Hargreaves, a certified Rapid Transformational Therapist and hypnotherapist. So what exactly does this all mean?


Cathy is all about helping people break free from any limiting beliefs and live their best lives, and in this guest episode, Cathy delves into the workings of our subconscious and conscious minds and how they can impact our self-esteem, emotional eating, and body image.

Among other things, we covered the following: 

What can hold you back from making positive changes in your life

Overcoming the fear of the unknown

How to manage the discomfort of change and uncertainty

  The power of our subconscious mind in shaping our beliefs based on early experiences

The link between emotions and our eating habits

Why working with the subconscious is key to making lasting changes

How to identify and address the root cause of emotional eating

Discovering patterns or coping mechanisms at the subconscious level that can help break the cycle

Finding your own path to happiness and fulfilment

…and many more! 

Join us for an enlightening conversation on how to use your mind’s power to live your best life! This could be the sign you’ve been waiting for.

If you’d like to watch our conversation on YouTube, simply click the link below, subscribe to the show, and turn the notifications on for new episode updates! 

🌐 Connect with Cathy online as Transformation with Cathy.

Facebook: Transformation with Cathy 

Instagram: @transformationwithcathy

Connect with Cathy on LinkedIn.

Join her Facebook Group Community: Understand your mind and find freedom

Get Cathy’s FREE Freedom from Anxiety Masterclass and Meditation HERE

Follow Cathy, and I’m sure you’ll love her!

Please note, this post is intended to be general information only. Every care has been taken to ensure that facts and figures are correct at the time of posting. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. 

Some of the links on my site may be affiliate links, and if you decide to make a purchase through them I might earn a small commission. Your support means the world to me and helps keep the content coming. Thank you for being amazing!

Ready to let go of your food and body worries?

Schedule a free 30 minute call with me and let’s make things happen!

Let’s talk about what’s bothering you, give you some tips so that you can get started right away, and have a little chat about what I can do to help you move forward.

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