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Intuitive Eating & Body Positivity Blog
Welcome to the blog, a place for you to find inspiration, motivation, and useful nutritional information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, to eat well for better health, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
Oh, and a bit of general chat from me!
Finding the good in all foods
Being an intuitive eater is giving yourself unconditional permission to eat all foods. Let me help you see the good in all foods.
6 ways to get started with intuitive eating today
Let me give you a few ways in which you can get started with intuitive eating today, without having to know the 10 principles of intuitive eating
Real Stories – Sophia
Join Sophia, a member of my Eat From Within community, as she shares her inspiring journey to intuitive eating and body positivity, along with her fantastic advice for those considering the same path.
What is the binge restrict pendulum?
What is the binge restrict pendulum and how can it help you to understand why you binge, and to eat more intuitively?
The truth, from an ex Slimming World consultant
Ever wondered what it’s really like in the world of an ex Slimming World consultant? Join me as I talk to Sue Hargreaves to uncover the truth behind the scenes.
Learning to flourish, with Gwenne Dickson
Discover the joy and love of connecting with your Higher Self and inner being with Gwenne Dickson.
Ditching diet talk
Diet talk is now a part of everyday life and language, so how can you ditch that for yourself, and respond to diet talk from others?
Your mum is not to blame for your dieting
Do you blame your mum for your dieting history? Do you blame your mum for your relationship with food now? Here’s why you should let that blame go
Film & TV characters we were told were fat
Film & TV characters that we were told were fat who weren’t, or were but were badly stereotyped.
The crazy world of food portion sizes
How ridiculous food portion sizes are, and how your satisfaction and hunger levels can guide you better than what the packets say is an appropriate portion.
Finding the good in all foods
Being an intuitive eater is giving yourself unconditional permission to eat all foods. Let me help you see the good in all foods.
6 ways to get started with intuitive eating today
Let me give you a few ways in which you can get started with intuitive eating today, without having to know the 10 principles of intuitive eating
Real Stories – Sophia
Join Sophia, a member of my Eat From Within community, as she shares her inspiring journey to intuitive eating and body positivity, along with her fantastic advice for those considering the same path.
What is the binge restrict pendulum?
What is the binge restrict pendulum and how can it help you to understand why you binge, and to eat more intuitively?
The truth, from an ex Slimming World consultant
Ever wondered what it’s really like in the world of an ex Slimming World consultant? Join me as I talk to Sue Hargreaves to uncover the truth behind the scenes.
Learning to flourish, with Gwenne Dickson
Discover the joy and love of connecting with your Higher Self and inner being with Gwenne Dickson.
Ditching diet talk
Diet talk is now a part of everyday life and language, so how can you ditch that for yourself, and respond to diet talk from others?
Your mum is not to blame for your dieting
Do you blame your mum for your dieting history? Do you blame your mum for your relationship with food now? Here’s why you should let that blame go
Film & TV characters we were told were fat
Film & TV characters that we were told were fat who weren’t, or were but were badly stereotyped.
The crazy world of food portion sizes
How ridiculous food portion sizes are, and how your satisfaction and hunger levels can guide you better than what the packets say is an appropriate portion.
