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Eat From Within
Do any of these sound like you?
You lose control when eating
All your willpower crumbles around your favourite foods. You feel powerless, as if food controls you, and you question whether you can ever trust yourself around food again.
You're a slave to the scales
A little piece of you dies every time you stand on that bathroom scale that just won't stop calling out to you.
You've tried every diet going
You've cycled through every diet out there, only to find yourself back at square one, frustrated and exhausted, terrified of what might happen if you finally let go.
You always start again on Monday
By the time the weekend hits, the diet’s out the window, and you promise yourself that next week will be different. It’s a never-ending cycle of starting over, with Monday always just around the corner.
You feel guilty after eating
Every meal feels full of guilt and anxiety, with a constant inner voice reminding you of all the rules you’ve been taught to follow - what to eat, how much, and when. Food has become something to fear instead of enjoy.
You struggle to find clothes
Clothes shopping feels like an emotional minefield - stressful, upsetting, and full of disappointment. You’d rather skip an event altogether than face the frustration of trying on clothes that don’t make you feel good.
Yes? Then it's time to give up the diets and instead find a new space where you have support and guidance with people who totally get it.
What is Eat From Within?
Coaching, a community, and a resource hub designed for making you feel good about food and your body, without a diet plan in sight!
Eat From Within is a membership based on intuitive eating and body positivity.
Basically, we’re all about stopping that anxiety and panic you have around food – you know how you don’t buy cake even though you really want it, because you don’t trust that you won’t eat it all in one sitting….. well we can stop that.
We’re also about helping you to eat without all the counting, weighing and measuring that diets make you do, which then makes you think about food all day long!
And you’ll also make changes so that you can feel really good about yourself and how you look, instead of criticising yourself and getting upset when you look in the mirror.
- Imagine being a part of a wonderfully supportive community of people, who understand exactly how you feel, and want to support you in that.
- Imagine being able to know and feel what your body needs to eat, honouring that, and being satisfied and happy with what you have eaten. No worrying, no counting and weighing, and no guilt.
- Imagine being more confident in your own skin, feeling good about your body, not feeling the horrible pull to lose weight and change it.
This is what Eat From Within offers you.
(btw…. If you don’t know what intuitive eating is right now, that’s ok. Everything you’ll need is in the members’ hub, but you can find some info on intuitive eating here if you want to get a feel for it)
Take back control
Start actually living your life
What's in the membership?
Coaching Sessions
Incredibly supportive, warm and friendly, small group coaching sessions. 2 live online sessions each month - 1 workshop session and 1 open Q&A session - both full of great discussion, information, and support.
Community
We have a WhatsApp community for you to join as soon as you're a member. Support, sharing, and friendship between sessions.
Resources Hub
A place online where you can find all the group session and workshop replays, guest sessions, bonus mini courses, workbooks and worksheets.
Mini Courses
Mini courses on hunger and fullness, body respect, and my signature Eat From Within system, all designed to help you get the quickest possible progress.
The Meditation Space
The newest addition to the members' hub - the meditation space. A place where you can unwind, reflect, and reconnect with yourself through the power of meditation
1 to 1 Personal Coaching
Transform level members can also take a personal coaching session each month, plus unlimited voice and text messaging support.
Join Eat From Within
Eat From Within doors open just 4 times a year, so that we can build the best, most supportive community.
New members are next welcome in January.
Want to be the first to know when you can join?
Just pop your details in the form below.
Choose your membership level
Join Eat From Within
Eat From Within is a monthly subscription, but with no fixed term commitment. Come, and stay as long as you love it. I know you will!
Connect 4 Month Starter
Dedicate yourself to 4 months of personal growth and save!
Just £150 for 4 months
£37.50 per month instead of the usual £44!
Pay just £150 upfront for your first 4 months of Connect level membership, instead of the regular £176.
After your initial 4 months, you will automatically switch to a rolling monthly subscription at the regular rate of £44.
Connect
Group coaching sessions with accompanying self guided resources
£44
£44 /
per month
What's included?
- Monthly Workshop Group Coaching Session
- Monthly Open Q&A Group Coaching Session
- Replays Of All Group Sessions & Workshops
- WhatsApp Community
- Workbooks & Worksheets
- Eat From Within System Mini Course
- Hunger & Fullness Mini Course
- Body Respect Mini Course
- Access to The Meditation Space
Transform
Super charge your progress with added personal coaching
£124
£124 /
per month
What's included?
- Everything in Boost level, plus.....
- A 30 Minute Personal Coaching Session Each Month
- Personal Voice And Text Messaging Support
Need some support now?
Sometimes you need support right now and you don’t want to wait. I get that. Here are some other options for you, while you wait for the Eat From Within doors to open again.
Super Power Session
Personal Coaching
Not sure what you need?
Book a time to suit you
I’m super confident that you are going to love the coaching, learning how to live a life free of stress and anxiety around food and your body, and being a part of an awesome community of people. But, if for whatever reason you don’t feel that it’s for you, just let me know within your first 14 days and I’ll send you a full refund. No explanation needed. Guaranteed. After that, you can still cancel any time but no refund will be due.
Hi, I'm Terri
Hello! If we haven’t met before, it’s nice to meet you.
I have wasted years of my life dieting and missing out on life because I was so worried about my weight and how I looked.
Years of relentlessly counting and tracking, and at it’s worst in the thick of an eating disorder.
So I know, and I understand.
I get how desperate it can feel to be in a body that you don’t like, eating food with panic and lack of control.
Now, I am a certified Intuitive Eating counsellor, trained by Evelyn Tribole & Elyse Resch, the original Intuitive Eating pros.
I’m ASDAH and Health At Every Size affiliated, which means I will always advocate for your wellbeing, no matter what your shape or size.
I am an ILM Level 5 certified coach and mentor, which means I have heaps of knowledge, skills, tools and resources to help you get real results.
Plus, I have qualifications which will allow me to support your nutrition, as well as your eating behaviours.
I am going to be your biggest cheerleader, always treating you with kindness and compassion, and hopefully we’ll have a laugh along the way too.
I am here for you, ready to support you, guide you, and celebrate with you.
Terri x
FAQ
do you have questions?
I've tried to cover most of the regularly asked questions here, but if you need to know anything else just drop me a line
Can we work on weight loss?
I believe that everyone has complete body autonomy, and if weight loss is your goal then it is not for me to say otherwise.
BUT…. I honestly believe that if you want to get rid of all the worries around food and be the intuitive eater you’d like to be, or someone working on body confidence, weight loss cannot be a goal.
To be a true intuitive eater you are being respectful of your body, and removing rules and restriction from your eating. If you are trying to lose weight you are almost certainly going to be adding those things back in.
So no, I’m afraid not. If you’re looking for a weight loss coach or membership where you will get that support Eat From Within is not the space for you.
Why your membership instead of a course?
Courses are great for learning the theory behind a subject, but it doesn’t help you to implement it in real life. There’s nothing like having conversation when things are happening in real life. This is what you get in the membership – a support team, to help, support and advise you when things are happening for you.
How long am I signing up for?
You aren’t signing up for a long term membership, and there’s no minimum commitment. Your membership is just a rolling monthly subscription and you are welcome to leave whenever you choose. To get the best results I do suggest that you to stay for at least 6 months, because you do need time to figure things out, ask questions etc, but you’re not tied in to that. Cancelling is easy too. You can do this from within your hub account, or email me to cancel (and no, I won’t give you a grilling first, I promise).
What is a workshop session?
A workshop session is a live group coaching session where there is a focus topic for discussion. Sometimes there will be a presentation, sometimes coaching questions, sometimes a guest speaker.
What is a Q&A session?
Q&A group coaching sessions are live sessions where you can bring anything you like and we’ll chat about it. Sometimes that looks like question, and sometimes it’s sharing a situation and getting support around that. The floor is yours in a Q&A session.
When are the live sessions?
Live coaching sessions tend to be on a Monday or Tuesday evening at 8pm (UK time), and usually the first and third weeks of the month.
What if I can't make the live sessions?
Being at the live sessions is the best way to get the support and make progress, but if you can’t make it that’s no problem. You will have access to the session replays in the members hub.
Do I have to participate in the live sessions?
You don’t have to do anything you don’t want to. You can come and sit and listen for a little while if you like.
However, you might find that once you’re in there you surprise yourself and want to get involved and chat with the other lovely members.
How much 1 to 1 support can I get?
Transform level will give you access to lots of lovely personal support.
We will have a 30 minute personal coaching session each month, just you and I.
In between sessions you can use WhatsApp or email to contact me with questions, thoughts, or to share and celebrate your wins.
There is no cap on how much you can message me, but I do have a ‘fair usage’ policy so I just ask that you are reasonable about it.
I will reply within my working hours, which are usually evenings Monday to Wednesday, and daytime Thursday to Saturday. I will always reply within 24 hours (unless it’s Sunday!!).
Can I join if I have an eating disorder?
The Eat From Within membership, intuitive eating, and body confidence work can all be very complimentary to a treatment plan, so it’s not an outright ‘no’ here.
However, for your own wellbeing we have to be cautious here, and it’s important to me to make sure that you are safe if you do join.
Let’s talk first and decide whether it is right for you or not. Book in a call and we’ll have a chat about it.
Your life with food is about to get so much better
Join us today and get instant access to all the resources. I’ll see you in there.
