Personal intuitive eating coaching
Personal intuitive eating and body positivity coaching.
Just you and me, 1 to 1, helping you to reframe your thoughts and behaviours around food and your body
I know how tired you are of dieting.
Diets don’t work in the long term. They never have and they never will, yet you go back time and time again. Maybe it’s the same diet plan, maybe it’s another, but it’s always the same results. The reason is because they’re based on the idea that we can control our weight and our bodies, which we can’t.
Intuitive Eating is a different way of looking at food and our relationship with it, and it’s based on the simple idea that we have an in-built ability to know what we should eat. It’s a more natural way to eat, and it’s something that everyone can do.
If you’re ready to give up dieting for good, have a better relationship with food, and find body confidence, then my personal intuitive eating coaching is for you. I’ll help you let go of all your negative feelings about food and your body, and guide you through the process of learning how to listen to your own body’s signals about what, how much, and when to eat. You’ll be able to enjoy food again without feeling guilty or ashamed, and you’ll find that movement becomes something fun and joyful instead of another thing that is a struggle.
How can intuitive eating coaching help me?
Imagine being free from the guilt, shame, and obsession that comes with dieting. Imagine never having to restrict or deprive yourself ever again. Imagine no foods being out of bounds. That’s what I want for you, and I know we can get there together.
I can help you to unpick the reasons why you are worries about food, and help you to realise that you can eat without fear of losing control.
Stop dieting for good
Dieting does so much more harm than good. It is bad for your physical health and your mental health. How much have you stressed about food? How much have you wished you could just be thinner?
There is another way! I will help you understand why diets don’t work so that you can finally stop worrying about food all the time. Never count calories or weigh food again. Don’t let dieting ruin your life any longer.
build body confidence
Do you feel like your body is holding you back from living a happy life?
I know what it’s like to be overwhelmed with self-hatred and shame. It feels like the only way to feel good is to lose weight, but that’s not true! I can help you build body confidence so that you are able to live the life that you deserve NOW.
I believe that doing this work on yourself is an investment. You really are making changes that will last for a lifetime. It’s time to stop throwing away money to those diet companies and invest in yourself instead.
- Initial Consultation £95
This is the first session that we will have together. It is a 75 minute session where we look in depth at where you are, where you've been, and where you hope to be. We will look at your history around food and eating behaviours, and what they look like now. We'll talk about your body image, and how you feel about yourself. Then together we'll create goals and a plan for moving you forward into a happier place with food and your body.
- Progression Session £75
The progression sessions are 45 minutes each. We will spend time looking at your goals, helping you to implement the changes, while replacing those old negative thoughts and patterns with new, positive ones.
- Initial 6 Session Package £420
1 initial consultation session, followed by 5 progression sessions. The first session that we will have together will be a 60 minute session where we look in depth at where you are, where you've been, and where you hope to be. We will look at your history around food and eating behaviours, and what they look like now. We'll talk about your body image, and how you feel about yourself. Then together we'll create goals and a plan for moving you forward into a happier place with food and your body. The 5 progression sessions are 45 minutes each. We will spend time looking at those goals, helping you to implement the changes, while replacing those old negative thoughts and patterns with new, positive ones.
- Progression 6 Session Package £400
If you have completed the initial 6 session and wish to continue your work with me the Progression Package is for you. This package secures you a further 6 progression sessions where we will continue working on your body confidence, and improving your relationship with food.
Book your session here
I am a certified Intuitive Eating counsellor, trained with Evelyn Tribole and Elyse Resch (the original Intuitive Eating pros), and I have body image certification through Marci Evans.
I’m also ASDAH and Health At Every Size affiliated, which means I will always advocate for your wellbeing, no matter what your shape or size.
To add to this, I have qualifications which allow me to support your nutrition as well as your eating behaviours.
Aside from the professional stuff, I am going to be your biggest cheerleader. I’ll be the person you can trust, confide in, and lean on. I’ll always treat you with kindness and compassion, and hopefully we’ll have a laugh or two along the way.
ready to find out more about intuitive eating coaching?
Like the sound of it but just aren’t sure yet? That’s no problem.
Let’s have a chat about how we can work together to give you that food freedom and body confidence that you know you wish you had.
You can book a free 30 minute discovery call with me using the calendar below, booked for a time to suit you, so that we can see if we are a good fit for each other.
If you’d rather email me first simply click here to go to my contact page, pop your details in the form there, and I’ll be back in touch asap.
Either way, no obligation or pressure to book. Just think of it as a friendly chat over a cuppa.