Information, tips, and advice to support your intuitive eating journey.
Encouraging your new thoughts about your body, and giving you a pep talk when you need to feel better about yourself.
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It’s hard staying motivated when you’re working through food and body worries.
There are so many situations that can give us a little bit of a wobble, despite our best efforts.
Wouldn’t it be nice to have your own personal cheerleader in your pocket?
I’m going to be that person for you.
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I’m here to help you to get rid of the stress and worry around food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.
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