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Finding the good in all foods
Being an intuitive eater is giving yourself unconditional permission to eat all foods. Let me help you see the good in all foods.
28 November 2023
The intuitive eating & body confidence BlOG
Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
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6 ways to get started with intuitive eating today
Let me give you a few ways in which you can get started with intuitive eating today, without having to know the 10 principles of intuitive eating
21 November 2023
Real Stories – Sophia
Join Sophia, a member of my Eat From Within community, as she shares her inspiring journey to intuitive eating and body positivity, along with her fantastic advice for those considering the same path.
4 November 2023
What is the binge restrict pendulum?
What is the binge restrict pendulum and how can it help you to understand why you binge, and to eat more intuitively?
31 October 2023
The truth, from an ex Slimming World consultant
Ever wondered what it’s really like in the world of an ex Slimming World consultant? Join me as I talk to Sue Hargreaves to uncover the truth behind the scenes.
9 October 2023
Learning to flourish, with Gwenne Dickson
Discover the joy and love of connecting with your Higher Self and inner being with Gwenne Dickson.
2 October 2023
Ditching diet talk
Diet talk is now a part of everyday life and language, so how can you ditch that for yourself, and respond to diet talk from others?
4 September 2023
Your mum is not to blame for your dieting
Do you blame your mum for your dieting history? Do you blame your mum for your relationship with food now? Here’s why you should let that blame go
21 August 2023
Film & TV characters we were told were fat
Film & TV characters that we were told were fat who weren’t, or were but were badly stereotyped.
14 August 2023
The crazy world of food portion sizes
How ridiculous food portion sizes are, and how your satisfaction and hunger levels can guide you better than what the packets say is an appropriate portion.
31 July 2023
Alcohol, confidence & food
Explore alcohol’s impact on confidence, health, and eating dynamics. Discover strategies for inner confidence without alcohol. Join me as I talk to alcohol control coach Carol Urry.
10 July 2023
What is weight set point theory?
What the heck is weight set point theory and how does it affect weight gain after stopping a diet?
15 June 2023
