The intuitive eating & body positivity BlOG

Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.

I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.


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Real Stories – Sophia

Join Sophia, a member of my Eat From Within community, as she shares her inspiring journey to intuitive eating and body positivity, along with her fantastic advice for those considering the same path.

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