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The intuitive eating & body confidence BlOG

Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.

I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.


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Real Stories – Sophia

Join Sophia, a member of my Eat From Within community, as she shares her inspiring journey to intuitive eating and body positivity, along with her fantastic advice for those considering the same path.

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Ditching diet talk

Diet talk is now a part of everyday life and language, so how can you ditch that for yourself, and respond to diet talk from others?

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Alcohol, confidence & food

Explore alcohol’s impact on confidence, health, and eating dynamics. Discover strategies for inner confidence without alcohol. Join me as I talk to alcohol control coach Carol Urry.

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I'm Terri Pugh

I’m here to help you to get rid of the stress and worry around food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.

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