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“Oh wow! What a session! The images sparked so many emotions and thoughts that I had been struggling to verbalise before. The session felt light-hearted, yet was incredibly insightful. I left feeling a sense of clarity and empowerment. To anyone looking to explore their feelings in a more creative way – try one of these sessions!“
Coaching client ~ Bethan
Sometimes it’s hard to put your thoughts into words, but a single picture can spark thoughts and feelings.
The Picture Perspectives session is a unique and creative coaching experience that helps you unlock emotions, and provides insights and clarity by exploring images.
It’s a refreshing, fun way to gain perspective and uncover what’s really going on beneath the surface, all while guiding you towards positive, actionable steps forward.
During our time together, you’ll choose from a selection of photos, choosing the ones that resonate with you, and we’ll use them as conversation starters to explore your feelings, challenges, and goals.
It’s collaborative. I will ask you questions and help you to work through thoughts that come up. I will help you to work towards your goals, identify obstacles, and developing new ways of thinking to overcome them.
Enjoy a Picture Perspectives session on your own for a deeply personal and reflective experience, or make it a fun, insightful group session with friends.
Bring up to 4 friends along and we’ll explore the images together, sparking conversations that can lead to surprising insights and shared moments of connection.
Whether you’re looking for a new way to bond with friends or want to explore your own thoughts in a supportive group setting, the Picture Perspectives coaching session is designed to be enlightening and enjoyable for everyone.
These sessions are great fun face to face, and these can be held in person by prior arrangement.
Please contact me to discuss this before booking if you’d like this option.
Most sessions are held online, using Google Meet (just like Zoom!). However, these sessions are always so good face to face, especially the social sessions, so we can meet in person if you are local to Herefordshire (UK). We can arrange a mutually agreed venue. If there is travel or room hire involved there may additional costs that I have to charge, but talk to me and we'll figure it out.
That's no problem. You will always be able to book a session at a time that suits you, as long as it is free in my calendar.
You will have a booking link to access that. On the whole though, my working hours are:
Confidentiality and privacy are so important in coaching sessions.
As your coach, I adhere to strict ethical guidelines to ensure that all discussions and information shared during our session remains confidential.
This means that anything you disclose during our session will be kept strictly between us, unless you provide explicit permission to share certain information with others.
Additionally, I use secure communication platforms and all sessions and communication is done in a personal and quiet environment - no-one else has access to me while I am working with you.
If we meet in person we will determine where you will be happy to hold open conversation and select the venue accordingly.
Life happens and sometimes we have to move things around. That's absolutely fine. I just ask that you give more than 24 hours notice for rescheduling or cancelling appointments.
If you need to cancel at short notice it must be by email, and no refunds or additional sessions will be provided for cancellations made within this time.
Not at all. When you book a Super Power Session you are committing to that session only.
You are welcome to book more Super Power Sessions after if you would like to, or book a personal coaching package, but there is no obligation to.
Not at all. As a certified coach I can help you with lots of areas of your life.
Personal situations, work or study goals, career development, confidence in general, life..... these are just some of the areas I can coach you in. If you want to make changes in an aspect of your life I can coach you through that.
I believe that everyone has complete body autonomy, and if weight loss is your goal then it is not for me to say otherwise.
BUT.... as an intuitive eater or someone working on body confidence, weight loss cannot be a goal.
To be a true intuitive eater you are being respectful of your body, and removing rules and restriction from your eating. If you are trying to lose weight you are almost certainly going to be adding those things back in.
So no, I'm afraid not. If you're looking for a weight loss coach I am not the coach for you.
I am a certified Intuitive Eating counsellor, trained with Evelyn Tribole and Elyse Resch (the original Intuitive Eating pros), and I have body image certification through Marci Evans.
I am a Level 5 Certified Coach & Mentor, trained with the Institute of Leadership, which means I am have lots of skills and tools under my belt to help you achieve those results.
To add to this, I have qualifications which allow me to support your nutrition as well as your eating behaviours.
Aside from the professional stuff, I am going to be your biggest cheerleader. I’ll be the person you can trust, confide in, and lean on. I’ll always treat you with kindness and compassion, and hopefully we’ll have a laugh or two along the way.
I’m also ASDAH and Health At Every Size affiliated, which means I will always advocate for your wellbeing, no matter what your shape or size.
There is no set plan, course, or curriculum to follow. Everything is tailored to you and your needs. One day that might be understanding more about intuitive eating, and on other days you might like to talk about your body confidence. I’ll go with the flow, supporting you where you need it.
I understand that coaching can feel like a big decision. I am here to answer your questions though.
If you’d like a chat with me before you decide I’m happy to do that. No pressure or obligation to book, just think of it as a friendly chat over a cuppa!
Suites 1 & 2,
Marshall Business Centre
Faraday Road
Hereford
HR4 9NS
Oh no, you can't copy the text on my website. Sorry!
I’m here to help you to get rid of the stress and worry around food, eat more intuitively, & appreciate your body, whatever shape or size it is.
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