Human Design and intuitive eating, with Charlie Garnham

In this week’s episode I’m talking to Charlie Garnham.

Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the frantic “doing” of their businesses and lives and finding more flow and ease by becoming the natural leader they were born to be.

Intuitive, yet practical, Charlie uses the Human Design system to uncover your personal map to success in life through teaching the system to others and guiding them to embody their unique design.

A marketer in her corporate career, Charlie has spent her life trying to understand why she is so different and found the answer in her experimentation with the Human Design system which has enabled her to stop feeling stressed and bitter, and live with ease in all aspects of life.

In my conversation with Charlie, we talk about the concept of human design (a system that helps individuals understand their true selves and what makes them different based on their time and place of birth), and its application in areas like eating behaviours, emotional states, and movement habits, with an emphasis on aligning individual needs with lifestyle choices for improved well-being.



This was such a fun conversation. Some of the things we covered are:

⭐ How human design can be linked to how people approach eating behaviours and body confidence by understanding your individual conditioning and learning your unique decision-making process.

⭐ The importance of recognizing personal preferences in eating, moving, and living rather than following societal norms or influencer trends.

⭐ The primary health system derived in human design charts and how understanding your environment can affect digestion.

⭐ How human design can serve as a deconditioning tool.

⭐ The sacral response and gut instinct, and the importance of asking yes or no questions to elicit a bodily reaction for decision-making.

⭐ Emotional authority in human design, and the importance of emotional awareness in the decision-making process for food choices.

⭐ The importance of sleep and its impact on health, and how your human design can help with that.

⭐ Movement based on the body graph in human design.

You can listen to the show right here if you’d like to. Just hit play below. 

If you’d prefer to find the show in your favourite podcasts app instead, head over to the podcast page and find the icon for your app. It’ll take you straight to it.

If you’d like to watch our conversation on YouTube, simply click the link below, subscribe to the show, and turn the notifications on for new episode updates! 


How can you work with Charlie?

✨ Human Design reading; unearth your natural leadership style with your unique Human Design

✨ Lead Your Clients to Clarity. 12 week group learning programme for service based business owners and coaches to learn not only their own Human Design but their clients too

✨ Instinctive Leadership with Human Design. 3 month 1:1 empowerment coaches for leaders to stop doing the doing in their business and become an impactful leader.



🌐 Connect with Charlie:

💻 Here is her website: https://www.charliegarnham.com/

🖼️ She loves a bit of Instagram: https://www.instagram.com/thecharliegarnham

💬 Find her on Facebook: https://www.facebook.com/profile.php?id=61552141300152

Please note, this post is intended to be general information only. Every care has been taken to ensure that facts and figures are correct at the time of posting. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed. 

Some of the links on my site may be affiliate links, and if you decide to make a purchase through them I might earn a small commission. Your support means the world to me and helps keep the content coming. Thank you for being amazing!

Ready to let go of your food and body worries?

Schedule a free 30 minute call with me and let’s make things happen!

Let’s talk about what’s bothering you, give you some tips so that you can get started right away, and have a little chat about what I can do to help you move forward.

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