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Real Stories – Sophia

Meet Sophia, a dedicated member of my Eat From Within community, who shares her inspiring journey towards intuitive eating and body positivity. We had a heart-to-heart about:

Sophia’s perspective on intuitive eating and body positivity.

The impact of past diets on her relationship with food and her body.

Her previous struggles with food and body image during dieting.

What inspired her to explore intuitive eating?

Challenges she faced at the start of her journey.

The concept of the “binge-restrict pendulum” and its emotional effects.

Changes Sophia made in her approach to eating.

How joining the ‘Eat From Within’ community transformed her journey.

Also, discover her fantastic advice for those considering intuitive eating. If you’re thinking about it, you’re in for a treat. Don’t miss out!

Tune in to learn from Sophia’s inspiring stories and join us in embracing a healthier, happier relationship with food and our bodies. You can listen to the podcast below:

If you’d like to watch this on YouTube, simply click the link below, subscribe to the show, and turn the notifications on for new episode updates! 

Please note, this post is intended to be general information only. Every care has been taken to ensure that facts and figures are correct at the time of posting. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

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I'm Terri Pugh

I’m here to help you to get rid of the stress and worry around food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.

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