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Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
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What is the binge restrict pendulum and how can it help you to understand why you binge, and to eat more intuitively?
Ever wondered what it’s really like in the world of an ex Slimming World consultant? Join me as I talk to Sue Hargreaves to uncover the truth behind the scenes.
Discover the joy and love of connecting with your Higher Self and inner being with Gwenne Dickson.
Diet talk is now a part of everyday life and language, so how can you ditch that for yourself, and respond to diet talk from others?
Do you blame your mum for your dieting history? Do you blame your mum for your relationship with food now? Here’s why you should let that blame go
Film & TV characters that we were told were fat who weren’t, or were but were badly stereotyped.
How ridiculous food portion sizes are, and how your satisfaction and hunger levels can guide you better than what the packets say is an appropriate portion.
Explore alcohol’s impact on confidence, health, and eating dynamics. Discover strategies for inner confidence without alcohol. Join me as I talk to alcohol control coach Carol Urry.
What the heck is weight set point theory and how does it affect weight gain after stopping a diet?
Which of these diet club members are you? Each has their own reason to stay at the diet club. What is stopping you from quitting your diet club? What keeps you there?
Clothes should fit you, not the other way round. Respecting your body means wearing clothes that fit well and are comfortable. Here are some tips on how to make clothes shopping for a bigger body enjoyable, rather than just a necessity.
Intuitive eating helps improve mindset & relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss?
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I’m here to help you to get rid of the stress and worry around food, eat more intuitively, & appreciate your body, whatever shape or size it is.
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