Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
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Intuitive Eating tells us we should decide what we want to eat based on what we truly desire at the time. So how can we possibly plan ahead and meal prep and still eat intuitively? It is possible. I’ll explain how.
There are so many ways to lose weight out there, with so many different rules attached to them. I’m going to break some of these diet rules down for you, so that you can see them for what they actually are.
Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? Let me help you with some tips on how to have that conversation.
Oh no, you can't do that. Sorry!
I’m here to help you to get rid of the stress and worry around food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.
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