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The intuitive eating & body confidence BlOG

Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.

I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.

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What I eat in a day

What I Eat In A Day posts are everywhere. I’m talking about what influencers are showing you, what they’re not showing you, and how I use their posts to inspire my meals.

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How to make your home diet free

It can be difficult to let go of the dieting tools we have accumulated over the years. But these tools can actually be harmful when we try to stop dieting and start living intuitively. Here’s some tips on how to make your home diet free!

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Terri

I'm Terri Pugh

I’m here to help you to get rid of the stress and worry around food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.

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