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Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
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I’m unleashing the power of manifesting and positivity in intuitive eating. Positivity, gratitude and energy are so important when creating the life that you want for yourself, especially around food and your body.
It’s ok if you feel like you ate too much at Christmas. Let me help you to reframe those thoughts and remove the guilt that you’re feeling.
The things that diet clubs make us do, the thoughts that they make us have, and why it’s all so messed up.
Easter is a fun time, especially for kids, but how many times growing up did you hear ‘don’t eat it all at once’? Here’s why you should enjoy Easter guilt free.
For most people, the weight loss means being thinner, lighter, or not being fat, but if you think about it, why do you really want to lose weight?
How can I stop comparing my body to others? A question I get often. Here are some tips on where to start.
What I Eat In A Day posts are everywhere. I’m talking about what influencers are showing you, what they’re not showing you, and how I use their posts to inspire my meals.
How many times have you heard someone say they can’t eat something because they’re on a diet and it’s ‘bad for them’? No food is bad food. Here’s why…..
Intuitive Eating tells us we should decide what we want to eat based on what we truly desire at the time. So how can we possibly plan ahead and meal prep and still eat intuitively? It is possible. I’ll explain how.
Here are 5 of the best intuitive eating books around. They are knowledgeable, full of wisdom, and very entertaining! Which will you choose?
It can be difficult to let go of the dieting tools we have accumulated over the years. But these tools can actually be harmful when we try to stop dieting and start living intuitively. Here’s some tips on how to make your home diet free!
Sometimes you need to eat when you’re not hungry. Find out why it’s ok to eat when you are not hungry, what practical hunger is, why it can be helpful, and how to decide what you should eat.
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I’m here to help you to get rid of the stress and worry around food, eat more intuitively, & appreciate your body, whatever shape or size it is.
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