Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
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Clothes should fit you, not the other way round. Respecting your body means wearing clothes that fit well and are comfortable. Here are some tips on how to make clothes shopping for a bigger body enjoyable, rather than just a necessity.
I’m unleashing the power of manifesting and positivity in intuitive eating. Positivity, gratitude and energy are so important when creating the life that you want for yourself, especially around food and your body.
Intuitive Eating tells us we should decide what we want to eat based on what we truly desire at the time. So how can we possibly plan ahead and meal prep and still eat intuitively? It is possible. I’ll explain how.
Oh no, you can't do that. Sorry!
I’m here to help you to get rid of the stress and worry around food, eat more intuitively, and find compassion and love for your body, whatever shape or size it is.
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