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What is stopping you quitting the diet club?
Which of these diet club members are you? Each has their own reason to stay at the diet club. What is stopping you from quitting your diet club? What keeps you there?
3 April 2023
The intuitive eating & body confidence BlOG
Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
BLOG UPDATES
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5 tips for making clothes shopping for a bigger body more enjoyable
Clothes should fit you, not the other way round. Respecting your body means wearing clothes that fit well and are comfortable. Here are some tips on how to make clothes shopping for a bigger body enjoyable, rather than just a necessity.
6 March 2023
CAN YOU USE INTUITIVE EATING FOR WEIGHT LOSS?
Intuitive eating helps improve mindset & relationship with food, but the desire to lose weight can often remain, so can you use intuitive eating for weight loss?
27 February 2023
The power of manifesting & positivity in intuitive eating and body confidence
I’m unleashing the power of manifesting and positivity in intuitive eating. Positivity, gratitude and energy are so important when creating the life that you want for yourself, especially around food and your body.
10 February 2023
I ate too much at Christmas
It’s ok if you feel like you ate too much at Christmas. Let me help you to reframe those thoughts and remove the guilt that you’re feeling.
26 December 2022
The crazy things diet clubs make us do
The things that diet clubs make us do, the thoughts that they make us have, and why it’s all so messed up.
22 April 2022
Happy Easter – don’t eat it all at once!
Easter is a fun time, especially for kids, but how many times growing up did you hear ‘don’t eat it all at once’? Here’s why you should enjoy Easter guilt free.
15 April 2022
Why do you really want to lose weight?
For most people, the weight loss means being thinner, lighter, or not being fat, but if you think about it, why do you really want to lose weight?
28 March 2022
How do I stop comparing my body to others?
How can I stop comparing my body to others? A question I get often. Here are some tips on where to start.
21 March 2022
What I eat in a day
What I Eat In A Day posts are everywhere. I’m talking about what influencers are showing you, what they’re not showing you, and how I use their posts to inspire my meals.
13 March 2022
There’s no such thing as bad food
How many times have you heard someone say they can’t eat something because they’re on a diet and it’s ‘bad for them’? No food is bad food. Here’s why…..
6 March 2022
How can I meal prep and still be an intuitive eater?
Intuitive Eating tells us we should decide what we want to eat based on what we truly desire at the time. So how can we possibly plan ahead and meal prep and still eat intuitively? It is possible. I’ll explain how.
27 February 2022
