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Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
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There are so many ways to lose weight out there, with so many different rules attached to them. I’m going to break some of these diet rules down for you, so that you can see them for what they actually are.
Talking to friends or family about your eating disorder or difficulties with food can be really scary. How will you find the words, who will you tell, when will you find the time? Let me help you with some tips on how to have that conversation.
Here are what I consider to be six of the best intuitive eating and body positivity podcasts. Find something new to listen to an expand your intuitive eating knowledge.
Feel like you have good intentions, but are always thinking “How can I improve my willpower?” Intuitive eating helps you with willpower!
A chat with Aisling Daly on how being in a bigger body affects blood pressure and cholesterol, and how you can support these areas of health with your diet.
Halloween is a scary time (pardon the pun) for people struggling with food, but is a great time to practice your Intuitive Eating principles.
Sometimes we eat and eat and nothing fills us up, we’re still hungry. What if I told you you weren’t hungry, you just weren’t satisfied?
One thing that you can do, that will have an instant impact, is to clean up your social media. You can decide what info you are exposed to.
It can be upsetting when your clothes don’t fit any more because your body has changed. Here are some tips on what to do when that happens.
Maybe you’ve heard of Intuitive Eating, or maybe it is completely new to you. What is Intuitive Eating though? Let me explain.
Just because you are body positive it doesn’t mean you don’t want to be thinner. Life is harder in a bigger body.
The restrictions of childhood eating and dieting as a teen and adult have ruined my love of muesli, but I found something better!
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Hereford
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I’m here to help you to get rid of the stress and worry around food, eat more intuitively, & appreciate your body, whatever shape or size it is.
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