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Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
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Weekly group coaching sessions with Terri Pugh to help you have a better relationship with food and build body confidence.
A chat with Shannon Western on endometriosis, the endo diets that you find online, and how you can support your endometriosis with nutrition.
I talk to Shaina about loving yourself, tackling the inner critic, and how journaling, gratitude and a morning routine can improve your life.
Are you making food too exciting but are scared to keep those foods in the cupboards in case you lose control?
PTs (Personal Trainers) are very quick to give nutritional advice. It’s all part of the service alongside the training right? Wrong! Here’s why……
Compliments that aren’t really compliments, What people think is acceptable to say to a person in a bigger body, and why it’s not ok.
How to handle all the food at the office, such as the birthday buffets, the celebratory cakes, and the guilt that can come from enjoying them.
People often moan about having to exercise, but movement should be something you can’t wait to do because of how it makes you feel
There are so many thoughts and feelings attached to standing on the bathroom scales and weighing yourself. Here are mine.
We always eat more food at a BBQ than in an average plated meal. Why is that, and how do you deal with the guilt afterwards?
You’ve been dieting, fallen off the bandwagon, and now you’re looking for that fresh start. Monday, that’s a good day to start, isn’t it?
Suites 1 & 2,
Marshall Business Centre
Faraday Road
Hereford
HR4 9NS
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I’m here to help you to get rid of the stress and worry around food, eat more intuitively, & appreciate your body, whatever shape or size it is.
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