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Welcome to the blog, a place for you to find inspiration, motivation, and useful information with a body positive, health at every size, non-diet approach. It’s time to be kind to yourself, remove the fear and stress around food, and to embrace your body.
I’ll be talking about all things Intuitive Eating and body positivity, and everything will be provided in bite sized chunks, jargon free so that you can understand it.
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Join Lydia and I as we talk about how you can still choose intuitive eating, even when you have diabetes.
Intuitive eating and body confidence allows you to change for the better but you can feel like you’re losing people. How do you deal with that?
Find out how knowing your own unique human design can help you to get more from your intuitive eating
Discover the true essence of finding your voice and how you can bloom into your fullest, most vibrant version.
“Everyone around me is losing weight”. Is that how it feels? Let me help you to change your thoughts around that and not be so envious of them.
Find out how to continue intuitive eating when you’re sick, even if you don’t really feel like eating.
How to design a space that makes you feel great — a home that represents you while keeping your well-being in mind.
How our subconscious and conscious minds and how they can impact our self-esteem, emotional eating, and body image
Does all the food and drink at Christmas overwhelm you? Let me give you some ideas for how you can continue your intuitive eating at Christmas.
Being an intuitive eater is giving yourself unconditional permission to eat all foods. Let me help you see the good in all foods.
Let me give you a few ways in which you can get started with intuitive eating today, without having to know the 10 principles of intuitive eating
Join Sophia, a member of my Eat From Within community, as she shares her inspiring journey to intuitive eating and body positivity, along with her fantastic advice for those considering the same path.
Suites 1 & 2,
Marshall Business Centre
Faraday Road
Hereford
HR4 9NS
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I’m here to help you to get rid of the stress and worry around food, eat more intuitively, & appreciate your body, whatever shape or size it is.
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